By Joanna 21/12/2017 In
Workout With Me
Upper Body


I DARE you to complete this 100 Push-up Challenge! Let me know your best timing in the comments below. Record a video or take a picture of you doing this challenge, tag me @JoannaSohOfficia

10 variations - 10 reps each


1) Knee / Toe Push-up

2) Tricep Push-up

3) In Out Push-up

4) Shoulder Tap Push-up

5) Spiderman Push-up

6) Staggered Push-up

7) Twist Push-up

8) Dolphin Push-up

9) Plank Up-Down

10) Dive Bomber Push-up

To challenge yourself, complete all the push-ups on your toes without stopping!

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