10-Minute Workout for Teenagers

By Joanna 12/11/2018 In
Workout With Me
Total Body HIIT


Busy with school, never ending assignments, after school activity and have no time to workout? Here's a 10-minute total body workout for you to fit in before going to school.


1) Squat to Curtsy

2) Forward & Back Lunge

3) Wide Squat Side Crunch

4) Inchworm with Shoulder Tap

5) Push-up & Twist

6) Bear Jacks

7) Reverse Plank

8) 4-Times Abs

9) Bicycle Crunches

10) Plank


Interval: 45secs Workout 15secs Rest

Sets: 1 (want to push yourself? aim for 3 - 4 sets)

Rest: 60 secs in between circuits

Total Workout Time: 10 mins

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