We often hear people say “I want to be successful.” And I’m sure you might have said this to yourself too. What does it mean to you when you hear the word “success”? To some, being successful means having a lot of wealth. To others, it may be overcoming a fear. And still, to others, it simply means having good health and happiness. Success is something that YOU have to define for yourself and the meaning of “success” will keep changing in our lives.

No matter how you define success for yourself, the principles of how to be successful in life remain the same. So in this video, I’ll share with you the 7 Ways to Build a Mindset for Success and Happiness.

1) Find Your Ikigai

2) Silence Your Inner Critic

3) Stop Planning & Start Doing

4) Have a Growth Mindset

5) Be Healthy in Your Mind & Body

6) Take a Break

7) Give Gratitude

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I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM), and Nutrition Coach, with over 10 years of experience. I've also recently earned my MSc in Psychological Medicine / Mental Health.


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