Pre & Post Workout Snacks

By Joanna 07/01/2014 In
Healthy Recipes


PRE and POST workout snacks are the meals you eat right before and after working out. These meals are crucial and can help in improving your performance and results -- to lose fat and build lean muscle, increase strength and be healthy.

In this video, I'll be sharing with you on:
- Why pre & post workout snacks are important
- What & when to consume
- Some quick and easy ideas of pre and post workout snacks you can make
- Basic guidelines to pre & post workout snacks to help improve your performance and results.

My Peanut Butter Oatmeal Energy Bar recipe is in this video:

Learn how to make a healthy & delicious Green Smoothie in this video:

Please visit this link to see what does 20g of Protein look like:

For Vegans, please visit this link for a list of high protein plant based food:

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