How many of you wear glasses? Do you remember how old you were when you bought your first pair of glasses? Watch this video as I share 4 proven hacks to help you improve your EYESIGHT naturally.
You got to:
1) FEED your eyes
- Orange-Coloured Food
- Dark Leafy Greens
- Cold-Water Fish
- Berries & Citrus Fruits
- Nuts & Seeds
2) TRAIN your eyes
Stare at close object → Strain our eyes → Eye muscles contract
Look into a distance → Eye muscles relax
3) RELAX your eyes
- Cucumber Cooler
4) PROTECT your eyes
- avoid reading for long periods of time, especially small print.
- Reduce the use of dim or artificial light, choose natural lighting instead.
- Avoid spending many hours in front of screens, give your eyes a break!
- When it’s night time, choose the night mode on your phone and computer to reduce the amount of light going into your eyes.
- Take a break, go for a walk outside and stare at a distance.