How many of you wear glasses? Do you remember how old you were when you bought your first pair of glasses? Watch this video as I share 4 proven hacks to help you improve your EYESIGHT naturally.

You got to:

1) FEED your eyes

  • Orange-Coloured Food
  • Dark Leafy Greens
  • Cold-Water Fish
  • Berries & Citrus Fruits
  • Nuts & Seeds

2) TRAIN your eyes

Stare at close object → Strain our eyes → Eye muscles contract

Look into a distance → Eye muscles relax

3) RELAX your eyes

  • Palming
  • Cucumber Cooler

4) PROTECT your eyes

  • avoid reading for long periods of time, especially small print.
  • Reduce the use of dim or artificial light, choose natural lighting instead.
  • Avoid spending many hours in front of screens, give your eyes a break!
  • When it’s night time, choose the night mode on your phone and computer to reduce the amount of light going into your eyes.
  • Take a break, go for a walk outside and stare at a distance.
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