Description

Everything you need to know to start lifting weights! Step by step explanation + Dos & Don'ts.

I’m going to show you and explain each exercise in detail, teach you the correct techniques and also things to avoid doing. You can also do these workouts at home. So if you’re a beginner and you want to start lifting weights, but unsure where or how to start, be sure to watch this video through.

Exercises:
1) Dumbbell Squats
2) Alternate Overhead Lunge
3) Bent-Over Row
4) Chest Press
5) Bicep Curl to Shoulder Press
6) Tricep Kickbacks
7) Reverse Fly
8) Full Extension
9) Russian Twist

 

All the best! xx

#jsohactive
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