Hi everyone, how has the start of this year been? I understand that for most of us, it’s still a challenging year and most countries are still implementing the “stay at home” orders. There’s a lot of uncertainties and to be honest, we don’t know how long it would go on for.

But one thing we can take control of and look after is our health. To support and motivate each and everyone of us, I’ve put together an 8-Week Home Workout Plan for you to stay fit and active from home.

Click on the link here to download and print the workout plan

I’ve also created a playlist with all the workouts. Click here: Https://Www.Youtube.Com/Playlist?List=PLyP8pbBMxcsiv6cdyef7LpL0TqUQ0XZzI

This program has a combination of HIIT workouts and Strength Training to boost your metabolismburn lots of calorieslose weight and sculpt lean muscle mass effectively. All you need is only 30 minutes a day to get the workouts done! And the best part is, you can get the workouts done anywhere with minimal equipment.

So let’s get active and achieve your fitness goal this year! Do remember to take pictures or videos, share it on your IG or FB and tag me @joannasohofficial #jsoh8weekhomeworkout




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