Y to T Raises

By Joanna 01/04/2017 In
Exercise Library
Upper Body


Equipment Needed:

Workout Type:

Body Focus:


• Begin by standing tall with your feet shoulder-width apart, knees slightly bent and hold a dumbbell in each hand.
• Extend arms toward floor, palms facing each other.
• Raise your arms directly out to your sides at shoulder level, palms facing up to form a T shape.
• Then lower your arms back to starting position.
• Raise your arms up and diagonally overhead to form a Y shape, palms facing up.
• Repeat the exercise for the desired number of repetitions.

Useful Tips:
• Do not allow your back to round.
• Make sure to keep your hips, head and heels in one straight line.
• Don’t rush the moves, ensure proper form throughout.

You should feel your:
• Biceps, shoulders and traps.

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