Tricep Kickback

By Joanna 01/04/2017 In
Exercise Library
Dumbbells

Difficulty:
1

Equipment Needed:
Dumbbell

Workout Type:
Dumbbells

Body Focus:

Description

Steps:
• Begin by standing tall with your feet shoulder-width apart, knees slightly bent, bend your waist slightly and hold a dumbbell in each hand.
• Bend your elbows and bring the dumbbells up near your shoulders.
• Then straighten your arms back out, lift the dumbbells so that the weights are slightly behind you.
• Hold this position for a count and then return back to the starting position.
• Repeat for the desired number of repetitions.

Useful Tips:
• Keep your back flat and look ahead.
• Avoid rounding your shoulders and back.
• Do not lean forward or backward.

You should feel your:
• Triceps.

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