Tricep Dips (Beginner)

By Joanna 01/04/2017 In
Exercise Library
Upper Body
Low Impact


Equipment Needed:

Workout Type:
Strength, low impact

Body Focus:


• Begin sitting on your bum with your heels on the ground and knees bent. Bring your palms slightly behind your hips, fingertips facing the heels, keeping your elbows bent.
• Press the heels of your feet and hands into the ground as you raise your hips few inches off the floor.
• Then bend your elbows to lower your body, but don’t let your bum touch the floor.
• Immediately straight your arms and push yourself back up again.

Useful Tips:
• Use the strength from your triceps to lift your body up, instead of driving from your hips.

You should feel your:
• Triceps.

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