Toe Dip

By Joanna 01/04/2017 In
Exercise Library
Low Impact


Equipment Needed:

Workout Type:
Core conditioning, low impact

Body Focus:


• Begin by lying on your back with your knees bent and up in the air, your knees and hips forming a 90° angle.
• Place your hands, palms down, on the floor beside you.
• In a controlled manner, lower both legs, moving only from your hips and dipping your toes toward the floor (without letting them actually touching the floor).
• Engage your lower abs and raise your legs back to the starting position.

Useful Tips:
• Do not let your lower back lift off the floor.
• Keep your hips and shoulders firmly on the floor.
• Do not just let your legs fall. Keep your core tight to slowly lower your leg, while resisting the force of gravity.

You should feel your:
• Lower and upper abs

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