Standing Quad Stretch

By Joanna 01/04/2017 In
Exercise Library
Stretches

Difficulty:
1

Equipment Needed:
No

Workout Type:
Stretches

Body Focus:

Description

Steps:
• Begin by standing tall with your feet shoulder-width apart, hands by your sides.
• Reach back and grab your left foot in your left hand, keeping your thighs lined up next to each other and left leg in line with the hip.
• Breathe deeply and hold for 10-30 seconds.
• Repeat on opposite side.

Useful Tips:
• Keep your feet hip-width apart, your back straight and your feet parallel.

You should feel your:
• Quads.

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