• Begin by standing tall with your feet shoulder-width apart, hands by your sides.
• Reach back and grab your left foot in your left hand, keeping your thighs lined up next to each other and left leg in line with the hip.
• Breathe deeply and hold for 10-30 seconds.
• Repeat on opposite side.
• Keep your feet hip-width apart, your back straight and your feet parallel.
You should feel your: