• Begin by standing with feet closer than shoulder-width. Step forward with your left foot. Flex the left foot up towards you.
• Bend at the hips and place your hands on your toes. Keep the left leg straight as you slightly bend the right knee.
• Feel the stretch along your left hamstring. Hold for the prescribed amount of time then switch sides.
• Do not allow your back to round.
• Don’t rush the moves, ensure proper form throughout.
You should feel your: