Squat Hold With Punches

By Joanna 01/04/2017 In
Exercise Library
Total Body
Low Impact


Equipment Needed:

Workout Type:
Cardio, strength, low impact

Body Focus:


• Stand as tall as you can with your feet about shoulder-width apart. Point your toes forward. Make fists and place your arms bent in front of you at about chin level. Squeeze your shoulder blades together and engage the abs.
• Lower your body into a squat position and hold it.
• Then throw quick forward punches alternating between the left and right arm.
• Repeat for the desired number of repetitions.

Useful tips:
• Keep your chest up, back flat and look ahead.
• Do not let your knees collapse to the inside or go over your toes.
• Avoid leaning too far forward or placing too much weight on your toes.
• Don’t hold your breath. Remember to breathe throughout.
• Keep your non-punching hand by your chin.

You should feel your:
• Glutes, hamstrings, quads, triceps and shoulder.

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