Sprinter Alternate Knee Tucks

By Joanna 01/04/2017 In
Exercise Library
Low Impact


Equipment Needed:

Workout Type:
Core conditioning, low impact

Body Focus:


• Start seated with knees bent and feet flat on the floor. Keep your hands by your side in a running position.
• Keeping the spine long (back flat, shoulders back, chest up), lean back slightly and lift the feet a few inches off the floor.
• As you fully extend the left leg, tuck the right knee towards the chest. Swing your arms in the opposite direction from the legs.
• Repeat, alternating arm and leg movements as though you’re sprinting.

Useful Tips:
• Keep your back straight, chest up and your upper body stable.
• Don’t hold your breath! Breath in and out as you alternate and arm and leg movements.

Your should feel your:
• Core, glutes, quads and hamstrings.

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