Sprint

By Joanna 01/04/2017 In
Exercise Library
Total Body
Cardio
Hiit

Difficulty:
1

Equipment Needed:
No

Workout Type:
Cardio, HIIT

Body Focus:

Description

Steps:
• Begin by standing with feet shoulder-width apart, your back straight.
• Hold your head still, but relax your face and neck, bend your elbows at 90°.
• Pump your arms so your hands travel from “hip to lip”, and keep your arms close to your sides.
• As you pump your arms, keep your shoulders steady but relaxed.
• With each stride, lift your front knee high and straighten your back leg completely to deliver full power.

Useful Tips:
• Get yourself warm and loose before you start sprinting.
• At the start of your sprint, keep your strides short and quick. Lengthen your strides as you gain speed and momentum.
• Remember to pace your breathing!

You should feel your:
• Hamstrings, calves, quads and glutes.

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