• Begin by sitting up straight on the floor, both legs straight out in front of you.
• Start bending forwards at the waist, either hold behind your calves or your toes if you can reach, slowly reach forward as far as you can, lowering your head between your arms.
• Hold the pose for 25 seconds and return to the starting position.
• Don't bounce. Relax, sit up.
• Keep your legs straight.
You should feel your:
• Hamstrings and lower back.