Single Leg Dumbbell Row

By Joanna 01/04/2017 In
Exercise Library
Total Body


Equipment Needed:

Workout Type:

Body Focus:


• Begin by standing on your right foot and grab a pair of dumbbells and hold the dumbbells in front of your thighs with your palms facing your body.
• Keeping the weights as close to your body as possible, pull the dumbbells up toward your chest. Your elbows should remain flared out during the movement.
• Hold the pose for a second when the dumbbells are at chest level, then lower the dumbbells back to the starting position.
• Complete the desired number of repetitions and repeat standing with your left foot.

Useful tips:
• Avoid using momentum to move through the exercise.
• Make sure to raise the weight through a full range of motion.
• Avoid allowing the weight to move away from the body.

You should feel your:
• Biceps, delts, traps and lats.

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