Single Leg Deadlift

By Joanna 01/04/2017 In
Exercise Library
Upper Body


Equipment Needed:

Workout Type:

Body Focus:


• Begin by standing on your right foot and grab a pair of dumbbells and hold the dumbbells in front of your thighs with your palms facing your body.
• Slowly bend at your hip joint, not your waist, and lower the weights as far as possible with your back straight, extending your left leg behind your for balance.
• Hold the pose for a second and squeeze your glutes to pull yourself up back to starting position.
• Complete for the desired number of repetitions and repeat standing with your left foot.

Useful Tips:
• Keep your arm straight all the time.
• Make sure you keep your spine neutral with a natural low-back arch, with shoulders down.

You should feel your:
• Hamstrings, quads, lower body and glutes.

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