Side to Side Step

By Joanna 01/04/2017 In
Exercise Library
Lower Body
Low Impact


Equipment Needed:

Workout Type:
Cardio, low impact

Body Focus:


• Stand tall with your feet shoulder-width apart, toes pointing straight ahead and arms by your side.
• Step to the right with your right foot and carry your left foot to where your right foot was.
• Then step to the left with your left foot and carry your right foot where your left foot was. That’s one rep.
• Repeat this movement for the desired number of repetitions.

Useful tips:
• Keep your chest up, back straight and look ahead.
• Avoid leaning your body forward or backward.

You should feel your:
• Quads, hamstrings and glutes.

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