Side to Front Raise

By Joanna 01/04/2017 In
Exercise Library
Upper Body
Dumbbells

Difficulty:
1

Equipment Needed:
Dumbbell

Workout Type:
Dumbbells

Body Focus:

Description

Steps:
• Begin by standing tall with your feet shoulder-width apart and pointing straight ahead, grab a pair of dumbbells and hold the dumbbells down at your side, palms facing you.
• Lift the dumbbells to your side until they are at shoulder level.
• Hold the pose and then slowly move the dumbbells to the front until they are at shoulder level.
• Hold the pose and then slowly lower the weight back to the starting position.
• Repeat for the desired number of repetitions.

Useful Tips:
• Keep your chest up, back flat and look ahead.
• Avoid rounding your shoulders and back.
• Do not lean forward or backward.

You should feel your:
• Biceps, Shoulders and Traps.

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