Side Step Shuffle

By Joanna 01/04/2017 In
Exercise Library
Total Body
Cardio
Hiit

Difficulty:
1

Equipment Needed:
No

Workout Type:
Cardio, HIIT

Body Focus:

Description

Steps:
• Stand tall with your feet shoulder-width apart, toes pointing straight ahead and arms by your side.
• Step to the right with your right foot and carry your left foot to where your right foot was, touch the floor with your right hand.
• Then step to the left with your left foot and carry your right foot where your left foot was, touch the floor with your left hand. That’s one rep.
• Repeat this movement for the desired number of repetitions.

Useful Tips:
• Keep your chest up, back straight and look ahead.
• Avoid leaning your body forward or backward.

You should feel your:
• Quads, hamstrings and glutes.

#jsohactive
Subscribe for FREE