Difficulty:
1
Equipment Needed:
dumbbell
Workout Type:
dumbbells
Body Focus:
Description
Steps:
• Begin by standing tall with your feet shoulder-width apart and pointing straight ahead, grab a pair of dumbbells and hold the dumbbells down at your side, palms facing you.
• Lift the dumbbells to your side until they are at shoulder level.
• Hold the pose and then slowly lower the weight back to the starting position.
• Repeat for the desired number of repetitions.
Useful Tips:
• Keep your chest up, back flat and look ahead.
• Avoid rounding your shoulders and back.
• Do not lean forward or backward.
You should feel your:
• Biceps, Shoulders and Traps.