Side Plank with Rotation

By Joanna 01/04/2017 In
Exercise Library
Low Impact


Equipment Needed:

Workout Type:
Core conditioning, low impact

Body Focus:


• Lie on your right side with your feet together and left forearm directly below your shoulder.
• Tighten your core and raise your hips up until your body is in a straight line from head to feet, lifting the left arm pointing toward the ceiling.
• Rotate your body and tuck your left arm under your body, until your torso is almost parallel to the floor. Return to the side plank. That’s one rep.
• Completed the desired number of reps and switch sides.

Useful Tips:
• Don’t hold your breath! Breathe normally.
• Engage and tighten your core to maintain balance.
• Don’t let your hips drop.
• Try to twist as far as you can.

You should feel your:
• Core, obliques and shoulders.

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