Side Plank Hip Dips

By Joanna 01/04/2017 In
Exercise Library
Low Impact


Equipment Needed:

Workout Type:
Core conditioning, low impact

Body Focus:


• Start on your side with your feet together and one forearm directly below your shoulder.
• Tighten your core and raise your hips up until your body is in a straight line from head to feet, keeping the top arm just by your waist.
• Hold the pose for 2 counts and slowly lower your hips about one-inch away from the floor and raise them up again.
• Repeat for the desired number of repetitions and perform the exercise on the other side.

Useful Tips:
• Don’t hold your breath! Breathe normally.
• Engage and tighten your core to maintain balance.
• Your shoulder and forearms should always be parallel.

You should feel your:
• Core, obliques and shoulders.

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