• Begin by standing tall with your feet shoulder-width apart, hands by your sides.
• Reach your left arm across your body and hold it straight. With your right hand, grasp your left elbow and pull it across your body towards your chest.
• Hold for 10 to 20 seconds, then switch sides.
• Keep your arm straight.
• Do not allow your back to round.
• Don’t rush the moves, ensure proper form throughout.
You should feel your: