Shoulder Stretch

By Joanna 01/04/2017 In
Exercise Library
Stretches

Difficulty:
1

Equipment Needed:
No

Workout Type:
Stretches

Body Focus:

Description

Steps:
• Begin by standing tall with your feet shoulder-width apart, hands by your sides.
• Reach your left arm across your body and hold it straight. With your right hand, grasp your left elbow and pull it across your body towards your chest.
• Hold for 10 to 20 seconds, then switch sides.

Useful Tips:
• Keep your arm straight.
• Do not allow your back to round.
• Don’t rush the moves, ensure proper form throughout.

You should feel your:
• Shoulders.

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