Shoulder Press

By Joanna 01/04/2017 In
Exercise Library
Upper Body


Equipment Needed:

Workout Type:

Body Focus:


• Begin by standing tall with your feet shoulder-width apart and pointing straight ahead, grab a pair of dumbbells and hold the dumbbells down at your side.
• Raise the dumbbells to head height, the elbows out and about 90°.
• Keep your body straight and extend through the elbow to raise the weights together directly above your head.
• Hold the pose and slowly return the weight to the starting positon.
• Repeat this movement for the desired number of repetitions.

Useful Tips:
• Do not allow your back to round.
• Make sure to keep your hips, head and heels in one straight line.
• Don’t rush the moves, ensure proper form throughout.

You should feel your:
• Shoulders, triceps and biceps.

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