Rocking Plank

By Joanna 01/04/2017 In
Exercise Library
Core
Low Impact

Difficulty:
1

Equipment Needed:
No

Workout Type:
Core conditioning, low impact

Body Focus:

Description

Steps:
• Start in a plank position on your forearms with feet shoulder-width apart and your lower back flat.
• Look at the floor, engage your core, glutes and hamstrings to keep your entire body neutral and straight.
• Slowly shift your weight forward and then backward to the starting position.

Useful Tips:
• Keep your elbows directly beneath your shoulders.
• Avoid elevating or anteriorly rotating your shoulders.
• Engage your core to avoid sagging at the waist.
• Don’t hold your breath! Breathe normally.

You should feel your:
• Core, obliques and shoulders.

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