Push-Up To Side Plank

By Joanna 01/04/2017 In
Exercise Library
Upper Body
Low Impact


Equipment Needed:

Workout Type:
Strength, low impact

Body Focus:


• Get into a standard pushup position with your hands slightly wider than shoulder-width apart.
• Breathe in and begin to lower your body as one unit until your chest nears the floor.
• As you come up, shift your weight on the left side of the body, twist to the side while bringing the right arm straight up towards the ceiling to a side plank.
• Lower the arm back to the floor for another pushup and twist to the other side.
• Repeat by alternating each side.

Useful Tips:
• Remember to breathe!
• Engage and tighten your core to maintain balance.
• Don’t rush the moves, ensure proper form throughout.

You should feel your:
• Chest, shoulders, arms, oblique and abs.

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