Pike Push-Up

By Joanna 01/04/2017 In
Exercise Library
Upper Body
Low Impact


Equipment Needed:

Workout Type:
Strength, low impact

Body Focus:


• Get into a standard pushup position with hands slightly wider than shoulder-width apart.
• Lift your hips up as high as possible to an inverted V, keeping the back flat. Your legs and arms should stay as straight as possible.
• Bend your elbows and lower your upper body until the top of your head nearly touches the floor.
• Hold for one or two counts and push yourself back up until your arms are straight.

Useful Tips:
• Remember to breathe!
• Keep a neutral neck by gazing in between your legs.
• Don’t rush the moves, ensure proper form throughout.

You should feel your:
• Chest, shoulders and triceps.

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