• Begin by lying on your back, keep your left leg straight and right knee bent.
• Now, fold your right knee above till it reaches your abdomen.
• Simultaneously turn your torso towards the opposite direction, but lift your right arm.
• Hold it for 20 seconds and repeat the same with your left knee.
• Keep your shoulders square and on the floor.
• Don’t rush the moves, ensure proper form throughout.
You should feel your:
• Lower back.