• Begin by lying down comfortably with your legs extended and your back straight.
• Bend your right knee towards your chest, keeping your left leg extended on the floor.
• Slowly straighten your right knee, grabbing the back of your leg with both hands. Pull your leg towards you gently while keeping both hips on the floor.
• Hold for 10-30 seconds and put your leg down.
• Repeat the same with another leg.
• Keep your hips level and your lower back down on the floor.
You should feel your: