• Begin by lying flat on your back and bend both knees.
• Cross one leg over the other so your foot is on the opposite knee.
• Bring both knees towards your chest and gently pull the uncrossed leg towards you until you feel a stretch in your buttock.
• Hold for 30 seconds and return to the starting position.
• Keep your hips level and your lower back down on the floor.
• Don’t rush the moves, ensure proper form throughout.
You should feel your: