Lunge With Front Kick

By Joanna 01/04/2017 In
Exercise Library
Lower Body
Low Impact


Equipment Needed:

Workout Type:
Lower, Strength, core, low impact

Body Focus:


• Begin by standing in a split-stance with your right foot forward and your left foot back, arms by your waist. Engage your abdominal muscles, straighten your back and look straight ahead.
• Maintain this position as you lower your hips toward the floor by bending your legs to 90°. Continue down until your left knee nears the floor.
• As you come back up, kick your left leg in front of you as you straighten your right leg, and bring the left leg back into a lunge position.
• Complete the desired number of repetitions and repeat the exercise with your right foot backward.

Useful Tips:
• Keep your chest up, back straight and look ahead.
• Avoid leaning your body forward or backward.
• Maintain your balance by engaging the core.
• Do not let either heel turn inward. Keep feet in line with the legs.
• Your knees shouldn’t go pass your toes.
• The back heel should always be lifted slightly.

You should feel your:
• Glutes, hamstrings, quads, calves and core.

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