Leg Lift

By Joanna 01/04/2017 In
Exercise Library
Low Impact


Equipment Needed:

Workout Type:
Core conditioning, low impact

Body Focus:


• Lie on your back with your body stretched straight out.
• Place your hands, palms down, on the floor beside you.
• Contract your lower abs and raise both legs off the ground.
• Keep your legs straight and knees locked throughout the exercise.
• Lift until your legs are pointed up towards the ceiling.
• Hold for 2 counts and in a controlled manner, lower down the legs into starting position.

Useful Tips:
• Keep your hips and shoulders firmly on the floor.
• Do not just let your legs fall down to the starting position. Keep your core tight to slowly lower your leg, while resisting the force of gravity.

You should feel your:
• Lower and upper abs.

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