Difficulty:
1
Equipment Needed:
No
Workout Type:
Stretches
Body Focus:
Description
Steps:
• Begin by kneeling on one of your knees and bend the other one.
• Place your hands upon your bent knee and hold yourself in that position for 25 seconds.
• Repeat the same with another leg.
Useful Tips:
• Keep your chest up and back straight.
You should feel your:
•Hip Flexors.
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