Knee Push-Up With Kickback

By Joanna 01/04/2017 In
Exercise Library
Total Body
Low Impact


Equipment Needed:

Workout Type:
Strength, Low Impact

Body Focus:


• Keep the knees close together on the floor with hands firmly on the ground, slightly wider than shoulder-width apart.
• Engage your core, glutes and hamstrings and flatten your back to keep your body neutral and straight.
• Breathe in and begin to lower your body as one unit until your chest nears the floor. As you lower your body, kick your left leg up towards the ceiling and squeeze your left glute.
• Breathe out, lower the left leg and push your body back to the starting position. Repeat the move by kicking your right leg up.

Useful Tips:
• Remember to breathe!
• Keep a neutral neck by gazing down at the floor.
• Draw your shoulder blades back and down, keeping your elbows tucked close to your body.
• Don’t rush the moves, ensure proper form throughout.

You should feel your:
• Chest, shoulders, triceps, butt and core.

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