• Begin by standing with the feet shoulder-width apart, hand by your side.
• Engage your core, lift your feet only an inch or two off the ground, hopping from foot to foot.
• Move your arms as you jog on the spot.
• Remember to pace your breathing!
• Look forward to maintain a neutral spine.
• Draw your shoulders back, chest up and abs tight.
• Land softly on the balls of your feet.
You should feel your:
• Quads, hamstrings, glutes and calves.