• Begin by stepping off to the side with the right leg.
• Bend left knee slightly (do not extend knee beyond toe) and move your right foot further to right until your feel a stretch in your right inner thigh.
• Hold the stretch for 10 seconds and repeat this pose on the left side.
• Do not collapes your chest.
• Avoid bouncing or forcing the stretch.
• Don’t rush the moves, ensure proper form throughout.
You should feel your:
• Inner thighs, hamstrings and hip flexors.