Inner Thigh Lift

By Joanna 01/04/2017 In
Exercise Library
Lower Body
Low Impact


Equipment Needed:

Workout Type:
lower, strength, low impact

Body Focus:


• Begin by lying on your right side, both hands on the floor to support your upper body.
• Straighten the bottom leg and cross your top leg over, placing it on the inner thigh of the bottom leg.
• Lift your bottom leg about few inches off the floor, squeeze your inner thigh and lower it back down without letting it touch the floor.
• Complete the desired number of repetitions, then repeat the exercise on the opposite leg.

Useful Tips:
• Keep your upper body stable, your core tight and maintain the working leg straight.
• For an easier version, you can choose to place the crossed leg on the floor.

You should feel your:
• Legs and inner thighs.

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