• Start in a half squat position with your feet together. Jump sideways to the right, landing on both legs with knee bent.
• Look straight ahead, keep your back flat and chest up.
• Reverse direction by jumping to the left leading, allowing your arms to swing to the sides as you jump sideways. This completes one rep.
• Deepen the bend your in your knee to work your glute muscles even more.
You should feel your:
• Hamstrings, quads and calves.