• Begin by sitting on the floor, bring the heel of your right leg to the pants pocket on your left leg.
• Extend your left leg straight on the floor.
• This will align your hips and allow you to drive them into the floor, accentuating the stretch.
• Hold the pose for 30 seconds and then repeat with your left leg bend.
• Keep your chest up and back straight.
You should feel your:
• Hip Flexors.