High Knees

By Joanna 01/04/2017 In
Exercise Library
Total Body


Equipment Needed:

Workout Type:
Cardio, HIIT

Body Focus:


• Begin by standing with the feet shoulder-width apart. Place your hands in front of you around chest height, palms facing down.
• Lift the right knee up toward your chest touching your right hand.
• Then switch quickly driving your left knee up toward your chest touching your left hand. Your left knee comes up before the right foot lands.
• Continue to alternate knees as quickly as you can.

Useful Tips:
• Make sure to bring the knees toward your hands instead of lowering the hands to the knees.
• Tighten your core and keep your body as straight as possible.
• Avoid leaning forward or back.

You should feel your:
• Inner thigh, calves, quads and hamstrings.

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