Dip Kicks

By Joanna 01/04/2017 In
Exercise Library
Total Body


Equipment Needed:

Workout Type:
Cardio, HIIT

Body Focus:


• Begin by sitting on the floor with your feet hip-width apart in front of you.
• Bring your arms behind you with your palms flat on the floor, fingers facing the glutes.
• Pushing out of your arms, lift your body few inches off the floor.
• Keep your elbows slightly bent as you kick your right foot into the air until your leg is straight. Place it back to starting position and repeat by switching legs.

Useful Tips:
• Don't sink and shrug your shoulders.
• Keep your extended leg in line with your other knee.
• Keep your abs engaged throughout to avoid putting too much weight on your back.

You should feel your:
• Triceps, glutes, legs and core.

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