Crossover Reverse Steps

By Joanna 01/04/2017 In
Exercise Library
Total Body
Low Impact


Equipment Needed:

Workout Type:
Cardio, Low Impact

Body Focus:


• Begin by standing tall with your feet shoulder-width apart and pointing straight ahead, arms by your waist.
• Take a step backward with your right foot toward your left. Engage your abdominal muscles, straighten your back and look straight ahead.
• Then step your right foot back to the starting position and switch, stepping your left foot backward toward your right.
• Complete the desired number of repetitions.

Useful Tips:
• Keep your chest up, back straight and look ahead.
• Avoid leaning your body forward or backward.

You should feel your:
• Glutes, hamstrings and calves.

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