• Start in a kneeling position.
• Drop your butt toward your heels as you stretch the rest of your body down and forward.
• In the fully stretched position, rest your arms in a relaxed position along the floor, rest your stomach comfortably on top of your thighs, and rest your forehead on the mat.
• Hold the pose and slowly back to seated position.
• Do not pratice child pose if you have a knee ingury.
You should feel your:
• Hips, thighs and ankles.