Alternate Side Lunge

By Joanna 01/04/2017 In
Exercise Library
Lower Body
Low Impact


Equipment Needed:

Workout Type:
Strength, Low Impact

Body Focus:


• Begin by standing tall with your feet shoulder-width apart and pointing straight ahead, arms by your waist.
• Take a big step to your right with your right leg, toes pointed slightly outward. Engage your abdominal muscles, straighten your back and look straight ahead.
• Your left leg will remain straight while your right leg bends to nearly a 90° angle at the hip and knee. Press through your right heel to return to the starting position.
• Complete the desired number of repetitions, then repeat the exercise with your left leg stepping to the left side.

Useful Tips:
• Keep your chest up, back straight and look ahead.
• Avoid leaning your body forward or backward.
• Do not let either heel turn inward. Keep feet in line with the legs.
• Your knees shouldn’t go pass your toes.
• The back heel should always be lifted slightly.

You should feel your:
• Glutes, hamstrings, quads and calves.

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