Bring the outdoors indoors with this bootcamp-inspired circuit training! We’ll be doing total-body compound exercises to build strength and torch some serious calories. The exercises are low impact, and you’ll only need a very small space to perform them.
Exercises Sequence: 45 secs Work - 15 secs Rest (Repeat x2)
Workout Duration: 15 minutes
Estimated Calories Burned: 100 - 120 Cals
- Narrow to Wide Squats
- Bear Crawl
- Forward to Reverse Lunges
- Plank Walk Climbers
- Side to Side Shuffle
- Push up with Shoulder Taps
- Single Leg Kneel to Squat
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. I've also recently earned my MSc in Psychological Medicine / Mental Health from the London Metropolitan University.