Description
Are you ready to fire up your lower body? This low impact squat & lunge challenge will leave your legs crying but the results will be totally worth it. By the end of the workout, you would have completed a total of 500 reps of exercises targeting the lower body!
Duration: 25 minutes
Estimated Calories Burned: 200 - 250 Cals
Sequence: 50 reps for each exercise
Exercises:
- Prisoner Squat & Twist
- Forward & Back Lunge
- Plie Touch Down
- 3D Lunge
- Narrow to Wide Squat
- Side Lunge Kick
- Squat Lateral Walk
- Curtsy to Sumo
- Lunge Knee Driver
- Squat Pulses
Share your progress with me on IG & FB @joannasohofficial #500squatlungechallenge
_