Cardio? Weight Lifting? HIIT? Which is More Effective to Lose Weight & Tone Up?
By Joanna 31/03/2021 In
Fitness Tips
Description
You want to lose weight and increase your lean muscle mass to appear more toned and sculpted. The question I often get asked is, what type of training should you be doing?! Cardio, strength or HIIT? Watch this video as I shared with you the different muscular abilities - strength, endurance and power, and how you will be able to optimise the training method that suits your body and get the very best out of your workouts!